About Michael Bann

Good coaching starts with paying attention.

I’m Michael Bann, MS. I coach people who care about getting stronger, building their conditioning, and being prepared for what they ask their bodies to do.

My clients include Tier 1 operators, national-level Tactical Games and 3-gun competitors, and shooters who have represented the USA at World Shoot. I also coach people fitting serious fitness goals around demanding jobs and everyday responsibilities. The goals differ. The need for thoughtful, individual coaching doesn’t.

I want to know how training is going, what your schedule looks like, and what you’re recovering from between sessions. Your feedback, training videos, and progress help me decide what to keep, what to change, and why. We stay in daily communication and meet face to face online each month.

I’m also a USPSA Master in Carry Optics and Limited Optics, and an IDPA Master. I bring that experience to coaching competitive shooters, including live-fire and dry-fire planning where it fits their goals.

My standard is simple: training should build the capacity you need. Every session should have a purpose beyond leaving you tired.